“By practicing gratitude, we can actually wire our brains to help us build resilience.” — Christina Costa We all know how important gratitude is, but
October 10th is World Mental Health Day, a time to pause and reflect on how our inner well-being shapes everything we do. It’s a reminder
3 Steps to Stay Calm, Clear, and Confident in High-Stress Moments Recently, I was preparing to fly to Tennessee to deliver a keynote speech for
Win the morning, win the day. High performers and effective leaders across every industry have something in common: they understand that how you start your
The Real Problem Isn’t Stress, It’s How We Handle It Stress is inevitable. Whether you’re leading a team, faced with a challenge, or running
Imagine the last time your heart raced before a major decision, or when you last felt fear of taking that great leap, confronting someone, stepping
Every event I speak at has something unique about it that makes it memorable. I always have takeaways of magical moments and lessons learned to
Every year my team and I take time to reflect on our goals and what we accomplished, areas we can improve upon, lessons learned, momentum
Life truly is a team sport. Collaboration and connection play an important role in achieving common goals. You can accomplish a lot by yourself but
This was a hugely successful years in more ways than one, with so many things to celebrate. Between the number of amazing speaking events, personal
